Mind-Body Wellness

What you'll find here:

Courses & Practices to help you shift your pain experience and live an empowered life towards being-well. 

• Guiding you towards mindful movement and breath
• Empowering tools to help you sleep more soundly
• Fostering a life of reduced suffering from pain
• And empowering you with bone building tools

My Yoga Style is a mix of my PT knowledge, intermingled with the teachings of many before me. I don't follow one particular lineage.

And If you ask who my audience is...I'd say it's the 45+ crowd. That's not to say if you're not, this isn't for you. But I certainly don't teach a sporty, fast-paced, sweat inducing yoga. Though I have been known to work up an upper brow glow out and challenge you. 

I look forward to connecting and walking alongside you. 

Peace in,

Tianna, DPT, C-IAYT

Physical therapist, Yoga therapist 

**If you need help with using the platform, please watch this short video

Special Offer: If you're interested in a Legacy Rate of all inclusive offerings on the site for just $10/month (it won't ever go up!), email Tianna @ mindbodymove108@gmail.com and I'll send you the link to sign up. It's offered on a limited basis only. 

Hi, I'm Tianna. I'm a woman, a wife, a daughter, a sister, a friend, a knowledge seeker, a yoga therapist, and a physical therapist. I also enjoy kitesurfing, van camping, hiking and mountain biking. And the redwoods. Ahhh. 

My passion is helping people connect the dots in their health landscape. From persistent pain to digestive issues, to pelvic health, to sleep issues.....they can all be connected on a physical, mental, intellectual and spiritual level. I love to be part of the process in helping people change their pain experience.

By giving you choices, I'm aiming to give you back your freedom. That's empowerment.

You'll have options at hand. 

From my extensive background (19 years as a PT, 16 years as a yoga therapist), I've developed methods integrating mindful movement, stress management and nutrition and lifestyle.

I want this empowerment for you too.

We may not share the exact same life....but the story is similar.......Transitioning from a feeling of hopelessness and fear towards one of resilience.

Will you join me in creating a journey of resiliency for yourself?